Thai massage is a beautiful ancient healing art that has its roots in Ayurvedic medicine, yoga and Buddhist meditation practices. By treating the mind, body, and soul as a unified whole, it works to release energetic blocks with deep-tissue compression, accupressure, energy line work, reflexology, massage manipulation, gentle stretching, assisted yoga postures and deep breathing. A typical session lasts 90-minutes and is performed on a mat on the floor in comfortable clothing. A great Thai massage is a graceful dance between the practitioner and the recipient where both are working towards letting go and releasing tension.